It can relieve burning and painful sensations in the eye. When to Use a Cold Compress?Ī cold compress can relieve inflammation, making it ideal for inflammatory conditions like conjunctivitis and scleritis. If you have constant dry eyes and severe symptoms, it’s important to see a doctor. It’s not a standalone treatment for chronic dry eye. Keep in mind that a compress, whether warm or cold, won’t cure very dry eyes. You can apply a warm compress daily or nightly to relieve dry eye symptoms and support the health of your eyes. How Often Should You Use a Warm Compress for Dry Eyes?
#Cool or warm compress for eye relief how to#
We’ve written a guide on how to make a warm compress for dry eyes including soothing compresses with herbs. It will prevent a possible infection from spreading between the eyes. Important: When both your eyes are affected, use a separate washcloth and water bowl for each eye.
Or you can heat a zip-lock bag with a wet towel in it in a microwave for two minutes on high, seal the bag, and wrap a second wet towel around it.Įither way, you want to hold the warm compress over your eyes for at least 5 minutes and preferably 10 minutes. You can make a warm, moist compress by soaking a small towel or washcloth in a basin with hot water and wringing out the excess water. In addition to dry eyes and tired eyes, a warm compress is good for conjunctivitis (pink eye), blepharitis (swollen eyelid), and stye. What Eye Conditions Can a Warm Compress Treat? Research indicates that a warm compress is most effective at stimulating the meibomian glands when it has a temperature around 113 degrees Fahrenheit (45 degrees Celsius). It will help your eyes expel bacteria and debris more easily. It can also stabilize the tear firm and reduce the rate at which the tear film evaporates. When these glands don’t work properly, dry eye syndrome soon follows.Ī warm compress will increase the flow of the meibum into the eyes. The meibomian glands secrete the meibum, the oily component of the tear film. It works by increasing the temperature of the inner eyelid. The heat from the warm compress improves the function of the meibomian glands found in the eyelids. It can relieve pain or discomfort in the eye and relax the eye muscles. You can use a warm compress to soothe eye fatigue after working or studying. The benefits of a warm compress on the eyes extend to eye fatigue too. If you often complain that “my eyes are always tired,” a warm compress can help. You can use it as a complementary treatment alongside eye supplements and any medication prescribed by your eye doctor. It’s an effective home remedy for mild to moderate dry eyes. When to Use a Warm Compress?Ī warm compress can soothe dry eye symptoms and hydrate your eyes. Read on about the differences between a cold compress and a warm one and when it’s best to use each. A cold compress can also help with dry eyes resulting from inflammation. You can make a warm compress as a reliable dry eyes remedy. Suffering from constant dry eyes? A compress is easy to make and can help relieve symptoms. South Georgia & South Sandwich Islands (GBP £)
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